Benefits of Breastfeeding For Babies and Mums
So you may have gotten a lot of advice on how to breastfeed your baby and the types of food you should be eating while breastfeeding. There are many benefits of breastfeeding that would actually help your baby develop better. Sometimes you may feel scared or nervous especially if its your first time but do not let that discourage you easily.
Breast milk is the perfect and most natural form of nutrition that you could provide your baby with. It is made within you and its free. Moreover, it has immunity-boosting antibodies and healthy enzymes that scientists aren’t able to replicate. Below are a few benefits of breastfeeding that would make you understand why it’s so important.
Benefits of Breastfeeding for Baby
Protects from Allergies and Eczema
If you know your family has a history of any of the two then you should know that breast milk can actually help. The benefits of breastfeeding includes you not having to give your child any other types of milk. As proteins in cow’s milk or soy milk could cause an allergic reaction. The proteins in human milk are more easily digested by babies.
Reduces Stomach Getting Upset
Another one of the benefits of breastfeeding would include your baby’s stomach not getting upset easily. Besides, it also reduces constipation and diarrhea problems. Breast milk is easier for your baby’s body too break down.
Reduces Risks of Viruses and Infections
When you provide your baby with breast milk it will reduce the risk of them getting infections such as:
- Urinary Tract Infection
- Inflammatory Bowel Disease
- Ear Infections
- Respiratory Infections
Formula fed infants are more likely to get ear infections, pneumonia and lower respiratory-tract infections compared to breastfed infants.
Vaccines Become More Effective
When you breastfeed your baby they develop a better antibody response to vaccines compared to babies that are given formula milk.
Stronger Immune System
Through breastfeeding you pass your baby white blood cells and also you have the ability to make their immune system stronger. It would protect your baby from getting spinal meningitis, type 1 diabetes and hodgkin’s lymphoma.
Improves Brain Development
Moving on, benefits of breastfeeding would also consist of it being a brain booster. This is due to the fatty acids that are found in breast milk.
Better Bond With Your Baby
Breastfeeding involves a lot of skin contact and it also makes you spend more time with your baby. While breastfeeding your baby, he or she will become much more closer to you. It helps you and your baby establish a comfortable, loving and understanding relationship.
Benefits of Breastfeeding For Mum
Lowers Risks of Breast and Ovarian Cancer
You should also know that benefits of breastfeeding aren’t just for the baby. You would also be benefitted as well. One of your benefits would be having less risk towards developing cancers related to your breasts and ovaries.
Helps with Losing Weight
While nursing your baby you will burn 300-500 calories per day. This helps you shed the weight that you put on during your pregnancy. You will be able to shed your pregnancy weight in a healthy manner. Breast milk has 20 calories per ounce, this way you will be able to lose up to 400 calories just by giving your baby 20 ounces of milk per day.
Lowers Risk of Osteoporosis
Benefits of breastfeeding would also ensure that your risks of getting postmenopusal osteoporosis are lowered. While lactating your body absorbs calcium more effectively. During pregnancy your bones may lose its density but after six months of giving birth you would be able to gain it back, stronger than before.
Heals Body After Delivery
The oxygen that is released when you nurse your baby assists in contracting your uterus. This eventually reduces post-delivery blood loss. Breastfeeding helps your uterus much faster. You should get its size back to its original within six weeks.
Additional Benefits of Breastfeeding
Gives Baby Colostrum
During the first few days of nursing your baby, benefits of breastfeeding include colostrum being given to your little one. It is basically the pre-milk that comes after you deliver and it is packed with antibodies for your baby. Moreover, it has high levels of protein which is really good for your newborn baby.
Gives your Baby’s Digestive System a Break
Human’s milk is made to be digested faster compared to cow’s milk and soy milk or any other milk in this case. You little one needs to be fed a lot during their first months of birth so that they grow healthily. Your milk digests faster so this will ensure that your baby gets more milk.
Smoother Transition to Solids
While you realise your baby is ready for solids, you may still continue to breastfeed your baby. Benefits of breastfeeding include making this process much easier. It could reduce their risks of getting food allergies. When you milk your breast milk with their other foods, they taste something familiar that they like. This makes it easier to introduce solid foods for your baby.