Baby Nutrition: Helping Your Newborn Love Vegetables
While you were pregnant you would have already been told to eat certain foods to help your baby develop and when your baby is born you would have looking into feeding tips to know what baby nutrition is essential for your little one.
The most important baby nutrition are vegetables. They are the best foods to give your newborn as they will be able to provide your baby with lots of benefits. However, you may also take notice that your baby may have difficulties in trying to consume their vegetables. Fear not, as there are ways on how you could actually ensure your baby ends up loving vegetables.
Baby Nutrition Introduced Through Breast Milk
When it comes to baby nutrition you should know that it is you who ensures what your baby likes and dislikes. When your baby is born the first thing he or she would taste is your breast milk. While, breastfeeding eat as many vegetables as you can as these flavors would influence the way your breast milk taste.
As your baby slowly begins to get used to vegetables, he or she will grow to love its flavors as well. Newborn babies are able to easily detect flavors and they tend to be more accepting towards the foods that their mum eats the most while breastfeeding. The best baby nutrition tip would be to pile up various vegetables on your own plate, try mixing and matching different vegetables. This way your baby will also be getting those nutrients from a very young age.
Make Vegetables Their First Food
When your baby is six months you may already start introducing solid food. The best way to ensure your baby nutrition needs are met, is by making vegetables your baby’s first food. To ensure your baby loves vegetables try starting with sweet ones such as sweet potatoes, carrots and even pumpkins. You can add cooked, pureed vegetables to their diet.
Avocados are also a good way to give baby nutrition. They have a baby friendly texture and its also easy to feed to your baby. You may start by introducing a few teaspoons of vegetables per day and slowly increase it until your baby is eating half a cup of vegetables each day. That is the sufficient amount of baby nutrition your little one should be getting.
Looking At Nitrate Levels
Nitrate can be found in soil, fertilizer and well water. It is common to come across nitrate in vegetables but it is harmful for your baby. You want to ensure baby nutrition is provided in a healthy manner. At six months your baby should be able to digest nitrates but you still should not be giving them too much at once.
As a parent, sometimes you may want to make your baby their own baby food from scratch. Ensure that you freeze the extras right away. It is very important that baby nutrition be given in a safe and healthy manner. You may also want to consider purchasing commercial baby food as a way of introducing specific vegetables. However, if your baby is taking medication in an attempt to reduce acid in his or her stomach, consult a doctor before introducing vegetables that are high in nitrate.
Baby Nutrition And Uncomfortable Side Effects
There are certain vegetables which may give your baby a tummy ache as they produce excess gas. These vegetables include cauliflower, cabbage and beans. Pay attention to your baby when they consume these foods. If you notice any issues, stop giving you baby those vegetables. You may want to wait till your baby is a bit older with better developed digestive systems. Another way to still provide your baby with those vegetables is to mix it with other vegetables. This will help decrease potency.
Ignore Those “Faces” When Giving Baby Nutrition
You may notice your little one giving faces to show that they do not like the food you are feeding him or her. Their face will indicate they are irritated, annoyed or even sad that you’re making them eat all those vegetables. It is your job to ensure your baby nutrition needs are met and you will have to ignore the faces they give. Although your little one does give those faces, you may still continue to feed them their veggies. The faces they gave may just be because they are not used to the taste yet.
One way to encourage your baby when they are making those faces is to reassure them that it’s yummy or delicious. When you notice your baby making a disgusted face, just smile and tell them that it’s delicious. Your baby trusts you the most and will eventually listen to you. If you are positive when giving baby nutrition to your little one, he or she may end up loving their vegetables.
Associate Fruits With Vegetables
The best baby nutrition tip is to feed your baby fruits and vegetables at the same time. The reason you baby may not like vegetables is because some may have a bitter taste. Mostly green vegetables tend to give out this taste. You can overcome this problem by alternating teaspoons of pureed vegetables and fruits. After feeding your baby a spoonful of peas or broccoli try feeding them a spoonful of peaches or bananas.
This tip will help your baby be reminded of the sweetness of the fruit whenever he or she tries vegetables.
Baby Nutrition Should Be Given Daily
Moving on, since the day you breastfeed your baby till later on, do not stop feeding you baby vegetables. The more your baby taste vegetables, the more he or she will grow to love them. As a parent, you should always put baby nutrition as an important necessity and always try to incorporate vegetables in your baby’s diet. Even if you do end up giving your baby formula milk instead of breast milk you can still introduce your baby to vegetables. However, ensure that you speak to your doctor before feeding your baby formula milk very soon. Your doctor may only encourage you to do so for certain reasons.
Mummy Needs Her Nutrition Too
The best way to provide baby nutrition is by setting an example. Even though you have stopped breastfeeding your baby this does not mean you should stop eating your vegetables. Vegetables are not only for baby nutrition but they are also essential for adults. Vegetables are not only good for the inner parts of your body but its also good for your skin, hair and even nails. Try switching to vegetables instead of chips as a snack or include lots of salad in your lunch and dinner portions. The best way to ensure your little one is healthy, is for you to remain healthy as well.